Q. Is there a minimum level of fitness required to start training?
A. No. Our workouts and exercises can be scaled to any level. We've had everyone from eighty-five-year-old grandmothers to morbidly obese people, and they've all been fine. You will too.
Q. How do I start?
A. Come on down for an Intro class to get a taste of CrossFit workouts and see if CrossFit Barrie might be a good fit for you.
Q. The beginner's class was great, how do I join as a member?
A. Just come on in and sign up!
Q. I'm really fit and would like to skip the beginner's class and come to the Evolution class, can I do that?
A. No. You must complete our CrossFit 101 before being allowed to take Evolution classes.
Q. But what if I'm really, really fit?
A. No means no. If you are really, really fit, we can scale up the workouts in the 101 & Evolution classes for you. We promise we can leave you lying on the floor, sore and gasping, after even a beginner's class.
Q. Do these jeans make my butt look big?
A. Yes. That's why you need to sign up now!
Q. Will CrossFit make me bulky?
A. Read this helpful article written by a woman who is not bulky.
Q. I'm just visiting Barrie, but I've been CrossFitting for so long that I kip in my sleep. Can I please come to a Evolution class?
A. We welcome CrossFitters from all over the world. Please give us some advance warning of your arrival and we will find a way to work with you. Also bring us a t-shirt from your affiliate and a written permission note from your Coach. We have a ‘Drop In Rate’ of $15.00 per class.
Q. I just relocated to the Barrie area, but I've been CrossFitting so long that I named my kids Fran and Helen. Can I please come to a Evolution class?
A. See above.
Q. How much is CrossFit 101 series?
A. CrossFit 101 is $50.00 (plus GST)
Q. What does the CrossFit 101 series cover?
A. Body weight exercises, Slow lifts: Squat, Deadlift and Press, Metabolic Conditioning, Olympic Lifting: Clean, Jerk, Snatch, and choice WODs.
Q. Do you do private sessions?
A. Absolutely. Email us at crossfitbarrie@mac.com for more info or to set something up.
Q. Do you take credit cards?
A. You bet! We take all of the following: cash, debit, VISA and Mastercard (and US cash at par!!).
Q. Can I have a receipt?
A. Yes.
Q. How much is a membership?
A. We have a variety of Memebership options, please drop by to check us out!
Q. Do you sell t-shirts and barf bags and other stuff?
A. Of course.
Q. Do you have showers?
A. Unfortunately, no. We're working on it, but not quite yet.
Q. Can I just come and work out on my own?
A. No. We are not a typical commercial gym. We offer classes and one-on-one sessions, where people work out under trainer supervision, as it yields better, safer, and faster results than having people simply use the facility by themselves. HOWEVER, we are planning on having ‘Open CrossFit’ Times during the week, so you can come in and work on technique,practice, do a WOD... Contact Us For More Details!