CrossFit: 101
After graduation from CrossFit: 101- regular Evolution group classes are next!
CrossFit: Private Training
Private training sessions are available for anyone at any level who wishes private, one-on-one attention: Contact us for private small group rates.
- Small group (or one-one-one) class
- Fundamental basics of CrossFit are learned and practiced.
- MUST be taken prior to CrossFit Evolution Classes
After graduation from CrossFit: 101- regular Evolution group classes are next!
- Basics of CrossFit are still practiced and improved.
- Fellow CrossFitters support, encourage and challenge each other.
- Coach is always there for personal training, support and technical advancement
- Warm-up of the day, Technique of the Day, and of course WorkOut of the Day!!!
CrossFit: Private Training
Private training sessions are available for anyone at any level who wishes private, one-on-one attention: Contact us for private small group rates.
*CrossFit Barrie sessions and classes are one hour in duration.*
PLEASE CONTACT US FOR MEMBERSHIP INFORMATION AND RATES!
